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One-Skillet Creamy Cajun Chicken Pasta

One-Skillet Creamy Cajun Chicken Pasta

A one-skillet weeknight dinner featuring thin-sliced chicken breasts blackened with homemade Cajun spices, seared in cultured butter until mahogany crust forms, then removed. Bell peppers and onions are sautéed in the same pan fond before uncooked ridged penne and chicken broth are added directly to the skillet. Pasta cooks in the broth, releasing starches that naturally stabilize the cream sauce. Heavy whipping cream and freshly grated Parmesan are folded in off-heat to create a velvety brick-orange emulsion. Chicken returns to the glossy sauce and the dish is served immediately. Ready in 35 minutes total with approximately 628 calories and 52g protein per serving.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Cajun American
Calories: 890

Ingredients
  

  • Boneless skinless chicken breasts thin-sliced / 1.5 lbs / 680g
  • European cultured butter / 3 tbsp / 42g
  • Fresh garlic cloves minced / 4 cloves / 20g
  • Bell pepper diced / 1 medium / 150g
  • Yellow onion sliced / 0.5 medium / 85g
  • Ridged penne pasta uncooked / 8 oz / 225g
  • Low sodium chicken broth / 1.5 cups / 360ml
  • Heavy whipping cream / 1 cup / 240ml
  • Freshly grated Parmesan cheese / 0.75 cup / 75g
  • Smoked paprika / 1.5 tsp / 3g
  • Cayenne pepper / 0.5 tsp / 1g
  • Dried thyme / 1 tsp / 1g
  • Garlic powder / 1 tsp / 3g
  • Onion powder / 0.5 tsp / 1g
  • Oregano / 0.75 tsp / 0.5g
  • Coarse sea salt / 1 tsp / 6g
  • Cracked black pepper / 0.5 tsp / 1g
  • Fresh green scallions sliced / 0.33 cup / 20g

Equipment

  • Deep heavy cast iron skillet
  • Stainless steel kitchen tongs
  • Wooden kitchen spoon
  • Liquid measuring cup
  • Digital Instant Read Thermometer
  • Wooden Cutting Board
  • Small Mixing Bowl

Method
 

  1. Lay thin-sliced chicken on dry cutting board.
  2. Mix all Cajun spices together in small bowl—smoked paprika, cayenne, thyme, garlic powder, onion powder, oregano, sea salt, and cracked black pepper.
  3. Dust both sides of each chicken slice generously with spice blend.
  4. Melt cultured butter in deep cast-iron skillet over high heat until surface shimmers and smoke wisps rise.
  5. Place spiced chicken in single uncrowded layer into hot butter.
  6. chicken sit undisturbed for 90 seconds per side until dark mahogany crust develops.
  7. Remove blackened chicken to clean side plate using tongs, leaving behind rendered spiced pan oils and caramelized fond.
  8. Add diced bell pepper and sliced yellow onion directly into hot skillet without cleaning.
  9. Stir continuously with wooden spoon, scraping stuck fond from bottom.
  10. Add minced garlic and stir 45 seconds until fragrant and mellow.
  11. Pour chicken broth directly into skillet over softened vegetables.
  12. Add uncooked ridged penne pasta and stir to distribute evenly.
  13. Bring to rolling boil then reduce heat to medium-low and cover skillet.
  14. Cook covered 10-12 minutes until pasta reaches al dente and liquid reduces significantly.
  15. Reduce heat to low and pour heavy whipping cream slowly while stirring constantly.
  16. Stir continuously 2-3 minutes until cream integrates and sauce turns pale brick-orange.
  17. Remove skillet completely from heat.
  18. Sprinkle grated Parmesan cheese into sauce while stirring gently until melted.
  19. Return warm chicken slices into glossy sauce and stir gently to combine.
  20. Top with fresh sliced scallions and serve immediately from skillet.

Notes

Cook pasta directly in skillet to release starches that naturally bind cream sauce together.
Use heavy whipping cream only—never low-fat milk or cream with stabilizers.
Remove skillet from heat before adding Parmesan to prevent proteins from stringing out.
Reduce pan heat to low before adding cream to prevent thermal shock and dairy separation.