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One-Pot Creamy Sun-Dried Tomato Chicken Breast

One-Pot Creamy Sun-Dried Tomato Chicken Breast

Boneless, skinless chicken breasts are patted dry and seasoned generously with coarse sea salt and cracked black pepper. A large skillet is heated over medium-high heat and whole unsalted butter is added until foaming. The chicken breasts are seared in the hot butter for 4-5 minutes per side developing a golden-brown crust through Maillard reaction. The partially-cooked chicken is temporarily removed and set aside. Finely minced shallot is sautéed in the remaining pan butter for 30 seconds scraping up all caramelized fond. Fresh minced garlic is added and toasted for 30-45 seconds until fragrant. Low-sodium chicken stock is poured in and simmered briefly reducing slightly. Oil-packed sun-dried tomatoes are added to the pan. Heat is reduced to low before slowly pouring in heavy whipping cream while stirring constantly. The chicken breasts are returned to the pan nestled into the cream sauce. Everything simmers gently for 5-7 minutes until chicken reaches exactly 165°F internal temperature. Freshly grated Parmigiano-Reggiano cheese and fresh thyme sprigs are stirred in off-heat. Fresh lemon juice adds brightness. The chicken is sliced and plated with generous spoonfuls of sauce. Fresh basil garnish completes the dish. Total cooking time is approximately 25 minutes. Serves approximately four people with 485 calories and 48g protein per serving.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-American Weeknight
Calories: 485

Ingredients
  

  • Boneless skinless chicken breast air-chilled uniform thickness lean poultry protein / 1.5 lbs / 680g
  • Whole unsalted butter for searing high-heat medium / 2 tbsp / 28g
  • Fresh garlic cloves whole minced just before cooking aromatic infusion / 4 cloves / 20g
  • Fresh shallot finely minced aromatic vegetable base / 1 small / 30g
  • Sun-dried tomatoes oil-packed or briefly rehydrated umami rich fruit / 0.75 cup / 120g
  • Low-sodium chicken stock for deglazing pan liquid asset / 0.5 cup / 120ml
  • Heavy whipping cream full-fat thirty-six to forty percent butterfat lipidic emulsion / 1.5 cups / 360ml
  • Coarse sea salt mineral seasoning / 1 tsp / 6g
  • Freshly cracked black pepper aromatic spice / 0.5 tsp / 1g
  • Aged Parmigiano-Reggiano cheese freshly grated savory umami finisher / 0.75 cup / 75g
  • Fresh lemon juice acidity and brightness / 1 tbsp / 15ml
  • Fresh basil leaves finely sliced herbaceous garnish / 0.25 cup / 12g
  • Fresh thyme sprigs aromatic botanical / 4 sprigs / 6g

Equipment

  • Large skillet ideally twelve inches thirty centimeters primary cooking vessel
  • Instant-read thermometer thermal verification tool
  • Tongs for handling chicken turning utensil
  • Wooden spoon for stirring and fond scraping mixing tool
  • Meat mallet for uniform pounding tenderizing implement
  • Cutting board for slicing chicken preparation surface
  • Sharp knife for slicing chicken cutting utensil
  • Paper towels for drying chicken and pan moisture removal

Method
 

  1. Pat chicken breasts completely dry with paper towels spending thirty seconds per breast removing all surface moisture to enable high-heat Maillard browning reaction.
  2. Season dried chicken breasts generously on both sides with coarse sea salt and cracked black pepper allowing salt to penetrate protein structure for moisture retention.
  3. Heat large skillet over medium-high heat for two to three minutes until pan surface is hot adding whole unsalted butter that should foam immediately and smell nutty.
  4. Place seasoned chicken breasts into hot butter in single uncrowded layer hearing aggressive sizzle indicating Maillard reaction beginning and letting them sit undisturbed for four to five minutes developing golden-brown crust.
  5. Flip chicken breasts using tongs and cook second side for three to four minutes until surface develops similar golden-brown coloring with internal temperature reaching approximately one hundred fifty-five degrees Fahrenheit.
  6. Remove partially-cooked chicken from skillet and set aside on clean plate as chicken is not yet fully cooked and will finish cooking in sauce.
  7. Add finely minced shallot to same hot skillet and stir constantly for thirty seconds scraping up all stuck brown bits at pan bottom which is pure umami fond.
  8. Add minced fresh garlic to pan immediately and stir continuously for thirty to forty-five seconds until fragrant smelling mellow toasted garlic not burnt.
  9. Pour low-sodium chicken stock into pan using wooden spoon to scrape and dissolve any remaining stuck fond with stock sizzling and partially evaporating concentrating flavors.
  10. Add oil-packed sun-dried tomatoes to pan and stir to combine allowing tomatoes to begin softening and releasing concentrated flavors into liquid.
  11. Reduce heat to low approximately one hundred sixty to one hundred seventy degrees Fahrenheit with pan just barely simmering not boiling.
  12. Slowly pour heavy whipping cream into pan while stirring constantly pouring from height to incorporate air which helps stabilize emulsion.
  13. Stir cream mixture gently for two to three minutes allowing cream to fully incorporate and begin reducing slightly with sauce deepening in color from sun-dried tomatoes creating rich red-orange hue.
  14. Return partially-cooked chicken breasts to pan nestling them into sauce with chicken at least fifty percent submerged in cream sauce.
  15. Cook gently for five to seven minutes without boiling with residual heat combined with gentle simmering bringing chicken internal temperature from one hundred fifty-five degrees to exactly one hundred sixty-five degrees.
  16. Check chicken doneness at six-minute mark by inserting instant-read thermometer into thickest part aiming for one hundred sixty-five degrees Fahrenheit and removing immediately when temperature reached.
  17. Taste sauce and adjust seasoning with additional salt and pepper as needed adding approximately one tablespoon fresh lemon juice to brighten flavors and cut through richness.
  18. Remove from heat and gently stir in freshly grated Parmigiano-Reggiano cheese and fresh thyme sprigs with residual heat melting cheese into sauce creating additional umami depth.
  19. Slice cooked chicken breasts into three-quarter inch thick pieces and arrange on serving plates.
  20. Spoon rich cream sauce generously over everything ensuring each portion receives sun-dried tomato shards and fresh herbs.
  21. Garnish with fresh basil leaves finely sliced scattered across just before serving with basil aromatic volatiles maximized when fresh and not exposed to heat.

Notes

Pat chicken completely dry before seasoning ensuring high-heat Maillard browning reaction occurs creating golden-brown exterior with complex flavor compounds.
Reduce heat to low before adding heavy cream preventing thermal shock that causes casein proteins to denature and emulsion to break into separated greasy pools.
Add fresh minced garlic only after heat reduction for thirty to forty-five seconds to release aromatic compounds without burning creating harsh acrid flavors that dominate sauce.
Use instant-read thermometer to verify exactly one hundred sixty-five degrees Fahrenheit internal temperature removing chicken immediately to prevent overcooking and moisture loss.
Pound chicken breasts to uniform thickness of approximately three-quarter to one inch ensuring even heat penetration and simultaneous doneness throughout preventing dry edges.